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About Me

Hi, thank you visiting my site. I have been a registered dietitian (RD) since 2004. My goal has been to help as many people as I could reach improve their health through nutrition and wellness.  
As a health coach, I will be committed to your overall well being. I am available by email, text, and phone to answer questions, or just give support when you're facing a challenge.  
On a personal note, Take Shape For Life helped me lose 50 pounds in under 5 months. I can speak from personal experience that it is the best program available, and the best part is you learn to EAT WELL FOR...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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