Hi, thank you visiting my site. I have been a registered dietitian (RD) since 2004. My goal has been to help as many people as I could reach improve their health through nutrition and wellness.
As a health coach, I will be committed to your overall well being. I am available by email, text, and phone to answer questions, or just give support when you're facing a challenge.
On a personal note, Take Shape For Life helped me lose 50 pounds in under 5 months. I can speak from personal experience that it is the best program available, and the best part is you learn to EAT WELL FOR... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››